Compare the breads on your list
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Choose the varieties you are considering and compare carbs, fiber, and calories. Add the prices you find at your store to compare value too.
Slices have different weights. Choose Per 100 g to compare equal amounts.
2 breads selected.
Hero Bread
Classic White
Per 1 slice · 30 g
- Calories
- 45 kcal
- Net carbs*
- 0 g
- Total carbs
- 11 g
- Fiber
- 11 g
- Protein
- 5 g
Contains wheat. The label uses a 30 g serving.
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L’oven Fresh
Keto Friendly Wheat
Per 1 slice · 28 g
- Calories
- 35 kcal
- Net carbs*
- 0 g
- Total carbs
- 10 g
- Fiber
- 10 g
- Protein
- 4 g
Data from the ALDI listing on Instacart. Ingredients include wheat and soybean oil.
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Carbonaut
Original
Per 1 slice · 34 g
- Calories
- 70 kcal
- Net carbs*
- 1 g
- Total carbs
- 9 g
- Fiber
- 8 g
- Protein
- 7 g
Original variety from the U.S. website. This is different from Gluten-Free White.
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Sola
Sweet & Buttery
Per 1 slice · 26 g
- Calories
- 30 kcal
- Net carbs*
- 0 g
- Total carbs
- 9 g
- Fiber
- 9 g
- Protein
- 4 g
The current label differs from older versions. Check the package you buy.
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Base Culture
Original Keto
Per 1 slice · 30 g
- Calories
- 100 kcal
- Net carbs*
- 4 g
- Total carbs
- 8 g
- Fiber
- 4 g
- Protein
- 3 g
The brand labels it gluten-free. Contains egg and almond.
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ThinSlim Foods
Zero Net Carb Bread Plain
Per 1 slice · 28.35 g
- Calories
- 45 kcal
- Net carbs*
- 0 g
- Total carbs
- 7 g
- Fiber
- 7 g
- Protein
- 7 g
Contains wheat. The label gives a serving as 1 oz (about 28.35 g).
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*Net carbs = total carbohydrate − fiber for these labels. No additional sugar-alcohol or allulose deduction is applied. For your own calculation with an optional deduction, use the net carb calculator.
What to check before choosing
The package in front of you
These figures describe the named U.S. varieties, with labels checked September 17, 2026. Brands can change recipes and serving sizes. If your package differs, use its label.
Each card links to its source: the manufacturer page or, for L’oven Fresh, the ALDI listing on Instacart. Two-slice and 100 g values are calculated from those labels and rounded to two decimal places. They are not separate laboratory measurements. ThinSlim uses 1 oz, converted to approximately 28.35 g.
Price for a comparable amount
Open Add the price I found on each card and enter the package price and net weight. Use the same currency and approach to shipping costs. We calculate price ÷ grams × 100. Decimal points and commas are accepted. Your entries are not saved when you reload the page.
Look beyond the carb number
Check ingredients, allergens, and the amount you will eat. A 0 g net-carb figure does not mean the bread contains no total carbohydrate or guarantee a particular glucose response. The American Diabetes Association explains the limits of net carbs.
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