Choose your meals, set how many people you are cooking for, and take your shopping list with you. Make room for the bread you enjoy.
Build a week that works for you
Start from scratch or fill empty slots with an example week. Use each menu to change a meal. The quantities are a starting point: adjust them to your appetite and what you have at home.
This number applies to every meal you select.
These ideas include egg, milk, fish, soy and, depending on the product, sesame or other allergens. Check each option and every label, including the bread. Choose “My own meal” to add a different meal and list its ingredients below.
Your shopping list
Choose a meal to get started. Your list updates as you change your choices.
No ingredients on your list yet.
Notes are copied exactly as you write them. They are not multiplied by the number of people.
If the download does not work in your browser, select this text and copy it into your notes.
Open the file in a text editor to print it. Download before leaving: your choices are not saved when you close or reload this page.
Before you shop
The list adds up ingredients from your selected meals and multiplies them by the number of people. Quantities are amounts to use, not package sizes. Chicken is weighed cooked, tuna drained, and avocado without skin or pit. These weights do not translate directly into raw or undrained amounts to buy.
Check your pantry and add any condiments you like. Snacks, drinks, and your own meals only appear if you add them in the notes.
Choose your bread and check your carbs
Meals with bread use whichever variety you buy. This planner does not calculate calories or carbs, or guarantee a daily limit. To count carbs, check quantities and nutrition for every ingredient, including toppings. Use our net carb calculator.
These are meal-planning ideas, not a personalized menu or recipes tested by LessCarby. Adjust portions and preparation to suit your needs.
Which bread will you use?
Compare the varieties you are considering before you shop.
