Keto Bread vs. Low-Carb Bread: What’s the Difference? Read Post »
Both labels appear on bread that looks nearly identical—but “keto” and “low-carb” are unregulated marketing terms. Here’s what they actually mean, how to read past the branding, and the one number that matters.
Is Sourdough Low-Carb? Here’s What the Label Actually Says Read Post »
Sourdough has a health-food reputation, but the label tells a different story. Here’s what the fermentation actually changes, what it doesn’t, and the low-carb sourdough options genuinely worth buying.
How to Read a Nutrition Label for Net Carbs Read Post »
Learn exactly which numbers to check on a Nutrition Facts label to calculate net carbs, why the FDA doesn’t define “net carbs,” and the label tricks that inflate or hide them.
What Are Net Carbs? The Simple Guide Every Low-Carb Beginner Needs Read Post »
You’re standing in the bread aisle, turning a loaf sideways to read the label. It says 22 grams of total
What Is Low-Carb Bread? A Beginner’s Guide Read Post »
New to low-carb eating? Here’s a clear, no-jargon explanation of what low-carb bread actually is and how to start.
